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Angel Crickmore imala je 89 kilograma, a njen suprug govorio je da je lijepa.
Međutim, Angela se nije dobro osjećala u svojoj koži, pa je promijenila ishranu i počela da vježba.
Kada je izgubila kilograme, izgubila je i muža.
Njene fotografije prije i poslije" prikupile su brojne pratioce na Instagramu koji su u njoj vidjeli inspiraciju za promenu životnih navika. Među njima je pronašla i novu ljubav.
Angeli, koja se prekvalifikovala za profesionalnog trenera, putem poruka javio se 51-godišnji Mark koji je želio da vježba s njim tokom puta na Tenerife. Nakon što su pet dana proveli zajedno, shvatili su da među njima ima nečega i uskoro su počeli da žive zajedno. Nakon dva mjeseca su se vjerili.
"Romansa s Markom mi uopšte nije bila na pameti, a prvog dana smo se tek upoznavali. I tada se ni od kuda dogodio taj klik", ispričala je Angela. Dodala je kako iz prve ruke razumije žene koje su u vezi i koje imaju djecu, kao i ona, i koje kažu da im je zbog svih obaveza teško da smršaju.
My top tips to minimize the appearance of Cellulite ???????? Eat a healthy diet ???????????????? Watch your sodium intake while eating plenty of fiber and whole grain foods (such as bran and oat cereals), since they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables. Drink Plenty of Water ???????? "You want to stay adequately hydrated because in a dehydrated state, cellulite can appear worse, "Dehydration can make the skin to become thinner and weaken, and when the skin is thin, it tends to show cellulite more" Exercise Regularly ???????? Since cellulite is fat, excess weight can contribute to it. So, if minimizing the appearance of cellulite is your goal, it's important to engage in physical exercise like walking, jogging, swimming, yoga, etc., several times a week. Massage Your Body Dimples ???? These body massagers incorporate multiple nubs on them that allow you to massage the fat pockets (aka cellulite), stimulating circulation and breaking up fluids beneath your skin, encouraging a smoother appearance over time. Exfoliate More Often ???? If massage nubs aren't quite your thing, spring for a caffeine-filled body scrub and pay special attention to your area of concern. Smooth on a Serum ???? Serums and topical creams can help, but they aren't going to perform any miracles. At best, they can help strengthen the skin, making your cellulite less visible and even temporarily tighten it with ingredients like caffeine. Try Compression Tights ???? Whether or not you're wearing a swimsuit, form-fitting clothes — especially Spandex — can highlight the appearance of cellulite in a real way. So, if you usually notice dimpling whilst wearing workout tights, opt for compression leggings, which help smooth the lumpy appearance. Use Self-Tanner ☀???? If you can't tone it, tan it #transformation #eatclean #cellulite #dedication #abs #bum #weightloss #fit #fitness #health #lean #hot #curvy #weightloss #progress #protein #motivation #fitmum #curvy #girlthatlift #tan #water #diet #beforeandafter #tuesdaytransformation
A post shared by Angela Crickmore ???? (@angelcrickmore) on Mar 13, 2018 at 11:14am PDT
"Teško je, pogotovo ako vašeg partnera ne zanima vježbanje. Morate da budete dvostruko motivisaniji i da zaista želite promjenu", z aključila je Angela.
Ovako izgleda njena transformacija.
My top tips to improve our biggest enemy cellulite ???????????? ........................????Hit the weight room. Exercise is crucial. While there is — shockingly — no specific research on how working out affects cellulite, a toning routine can tighten up the whole package. "Women need to start lifting weights two to three times a week. I'm a big proponent of this," "Resistance exercise acts like fillers for your skin. If your muscles are more defined, your skin will look smoother. "If you lose weight and replace it with muscle, you're going to have a fat layer that's not as thick, and your cellulite is going to improve." ????Scale back. Getting to a healthy weight can help reduce cellulite. Yet just ditching pounds without firming up is not always the no-brainer cellulite-reduction move you would think it is. When you lose weight, "your skin may be more lax, pulling on the septae, and cellulite may become more visible," The younger you are and the better your skin elasticity is, the smoother the results. For the rest of us, strength training is the number-one way to keep things as taut as possible. ????Make your skin stronger. Not young like me? Add Collagen to your diet or Topical treatments that may build collagen in the skin, like Retin-A or creams with retinol or vitamin C ????Stay hydrated Reducing the appearance of dimply skin is as simple as drinking a glass of water. Staying hydrated improves the texture of your skin because it helps your body release excess fluid it may be holding on to. #transformation #eat #eatclean #cellulite #ripped #abs #tbt #dedication #focus #gains #curvy #lean #fit #fitness #lifestyle #water #train #exercise #motivation #protein #skin #beauty #happy #happiness #beach #beautiful #change #light #colageno #diet
A post shared by Angela Crickmore ???? (@angelcrickmore) on Aug 31, 2017 at 7:10am PDT
5 years ago I started a journey that would change my life and how I see everything. Goes beyond the exterior but the most important, have changed my mind, make me stronger emotionally, gave me Mental toughness, perseverance, I don't give up easy in any aspect of life, I keep going until I achieve what I want , could be a simple thing like untangle a knotted chain or learn another language. ????Find your reasons, your motivations, write down all your goals and action plan and go for it. Brain wash yourself with the things you want, only you can do it. #tuesday #transformationtuesday #eatclean #health #ripped #abs #weightloss #weights #gym #beachbody #curvy #boobs #fit #diet #fitness #fit #bööbs #hot #happy #lean #bodybuilding
A post shared by Angela Crickmore ???? (@angelcrickmore) on Aug 15, 2017 at 8:09am PDT
