Na Instagramu ga prati preko 105 hiljada ljudi, evo zašto.
Martina Forda iz Engleske na Instagramu prati preko 105 hiljada ljudi, a sve zbog njegovog nevjerovatnog fizičkog izgleda i savjeta koje redovno daje svojim fanovima.
Ipak, ovaj 33-godišnji otac trogodišnje djevojčice, kao tinejdžer je bio pravi žgoljavko. Sa visinom od 203 centimetara imao je samo 70 kilograma i, kako kaže, bio je vrlo iskompleksiran zbog toga.
Međutim, on je imao jasnu viziju kako zapravo želi da izgleda, pa je zato počeo uporno da vježba. Danas Martin redovno posjećuje teretanu i jednom nogom može da podigne 750 kilograma, ali je po mišljenju mnogih preterao jer izgleda poput džina.
On danas ima 146 kilograma čistih mišića, a da bi ostao u formi dnevno unosi na hiljade kalorija koje svakodnevno troši vježbajući satima u teretani. Pošto jede na svakih sat vremena, na hranu nedeljno troši 500 evra.
- Jedem na svakih sat vremena, uglavnom piletinu, ribu, jaja, integralni pirinač, krompir i pijem dosta vode. Ljudi čudno reaguju kada me upoznaju, malo je onih koje zanima ko sam ja zapravo. Trudim se da izbegavam situacije kada me izazivaju da pokažem koliko sam snažan. Ne pijem i radije izađem na večeru nego sa drugarima u pab - objasnio je Martin.
Training Tips for new comers to the game. The most important part of training is understanding your body, your body type and being realistic to your level. There is no point following the program of a pro body builder if you've literally just walked into the gym. Building the body is a process, to build a solid building, it must be done a brick at a time. So with that been said here is an excellent way to introduce your body to training. Level one program: Monday: whole body Tuesday: rest Wednesday: whole body Thursday: rest Friday: whole body Sat: rest Sunday: rest Ideal routine to be performed with 3 sets of 10-12 reps and 45-60 rest between sets. Deadlift Bent Over Row Chest Press Shoulder Press Uptight Row Squat Leg Press Hamstring Curl Follow this program for 4-6 wks , gradually increasing the weights been used in the exercise. If you find performing the deadlift and squat to much, replace deadlift with pull ups or pull downs if you can't do those. Nutrition Aim to eat 6 meals per day, be sure that your biggest meals and breakfast, pre and post training. These meals should really focus on quality foods, on average aim for 25-35 g of protein, 40-60 g of carb and 10-15 g fats in these meals. Hydration is very important! Your water intake is key to success. Supplements A great supplement to consume is BCAA, take these am , pre/intra/post training and before bed. Protein shake and carbs drink post training is also key with in 20 minutes of training (golden window) you can eat food here, but for practical reasons shakes tend to be much easier. I'm using the 'alldayyoumay' www.rich-Piana.com for my BCAA and glutamine intake. Remember eat well, train hard and supplement smart! Quality food and structured training is key! Good luck @5percentnutrition #martynford #training #growth #motivation #getstarted
Kao tinejdžer bavio se kriketom, ali ga je povreda udaljila od ovog sporta. Danas mu pomalo smeta što ga ljudi procjenjuju samo na osnovu izgleda, ali želi da unovči svoju transformaciju i snimi film o tome.
- Ta povreda je snažno uticala na mene prije svega psihički. Jednostavno sam odustao od kriketa. Počeo sam da vježbam i brzo sam dobio na masi i tada sam počeo da se interesujem ozbiljnije za ovaj sprt. Danas se trudim samo da održavam kondiciju. Želim u skorijoj budućnosti da snimim film o svojoj transformaciji - poručio je Martin.
